We’ve been lucky to partner with the lovely Madeline Blackburn from The Soul Spa in Bath, a place dedicated to helping you discover calmness by offering meditation classes, sound baths and much more to help you unwind and destress.
Below is a quick ten-minute meditation guided by Madeline put together especially for our Planet Mindful readers. Find a quiet place to sit or lie down and sink into this deeply relaxing guided meditation. We suggest you use headphones to get the full effect. Enjoy!
For more guided meditations why not try one of visualisation meditations for something a little different?