Support your wellbeing this Mental Health Awareness Week (free guide!)

By planetm | May 9, 2022

This week is mental health awareness week, a time to raise awareness on matters of the mind and to reflect on how you take care of your own mental health.

Life is busy and sometimes we forget to take time to ourselves to unwind and practice a little self-care, that’s why it’s our aim to inspire you to take a step back, slow down the pace and prioritise¬†your mental health.

That’s why we’ve partnered up with Women’s Running magazine this Mental Health Awareness Week to bring you this free guide filled with tips on how you can support your wellbeing, reduce anxiety and how exercise and running can benefit your mental health.

Fill in the form below to download this free guide and discover practical ways to look after your mental health and live a more mindful life.

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