There’s something about a new year that gives you a sense of starting afresh and opportunity for change, so this issue is all about self development – growing and learning through difficulty and striving to create a future in which we can reach our full potential. Be that living with intention, seeking out our true passion and purpose, or working with our inner voices and addressing that often negative (and noisy!) inner chatter.
We also explore how to incorporate mindfulness into everyday activities…
Find out how to create a restful space at home this winter with our bedroom sanctuary tips.
Or try some of Lauren Lovatt’s delicious, pant-based recipes that are designed to lift your mood.
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You can also find Planet Mindful magazine at selected WH Smith’s, Tesco, Sainsbury’s, Asda & Morrisons – or why not go paper-free and download the digital issue?