Your mindfulness companion
The Positive Planner is a 12-week planner and journal dedicated to self-care featuring originally designed artwork and illustrations, inspirational quotes, art therapy and mindfulness activities. It’s a gorgeous book that helps you work through the fog, find the good in every day, get to know yourself better and finally feel in control of your wellbeing. If you’ve been wanting to try journaling, this planner is a great way to start.
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It’s divided into weekly sections with morning and evening pages to inspire you to prioritise your wellbeing throughout the day. In the morning you’ll set daily intentions, map out a simple to-do list and schedule in some self-care. The evening holds space to reflect on the highs and lows of the day, track mood and consider what to be grateful for.
As well as being packed with useful tools to manage your wellbeing, The Positive Planner features everyday organisational extras such as meal planners, shopping lists, monthly diary spreads and a mood tracker.
The Positive Planner is a gentle, daily companion that helps you get more organised while most importantly improving your mental health and wellbeing. It’s a great starting point for someone looking to make self-care a regular practice.
What you’ll find inside
- Daily intentions & evening reflections
- Weekly meal planners & shopping lists
- Positive affirmations
- 3 four-week calendars & mood trackers
- Activities for mindfulness
- Activities to encourage positive thinking
How to use The Positive Planner
This is a planner with a difference and for us, there’s one key thing to remember: The Positive Planner is personal to you and therefore you decide how to use it. There’s no right or wrong way to use it.
Although it was designed as a 12-week programme, it’s important that there’s no pressure to work on it every day. Although you’ll probably end up wanting to! The 12 weekly units are not dated, allowing you to jump in and out as you like. Each page guides and prompts you, so the Planner really does become a beautiful burst of positivity to start and end your day with.